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Chinese Style Prawn Wrap

Chinese Style Prawn Wrap
Serves: 4
  • ½ leek
  • 2 carrots
  • 100g of mushrooms
  • 2 spring onions
  • 50g peas
  • 100g sprout mixture
  • 4 Tbsp Teutoburg grape seed oil
  • Salt
  • Pepper
  • Ginger powder
  • Coriander
  • 1 clove of garlic
  • 200g prawns
  • ½ green pepper
  1. Clean and wash the vegetables.
  2. Cut leeks in rings, mushrooms into quarters, the carrot with a crinkle­cut knife. Cut green onions into pieces.
  3. In a pan heat 2 tablespoons canola seed oil and fry the vegetables for 10 minutes add the sprouts and peas at the end. Season heartily with salt, pepper, ginger and coriander.
  4. Peel the garlic, chop finely, heat in 2 tbsp canola seed oil and the prawns fry on both sides for 2­3 minutes. Keep warm with the vegetables.
  5. Meanwhile, in a medium sized baking pan 4 equally sized pancakes. From pepper cut four rings. Serve the pancakes with chili rings on four plates and fill with vegetables and prawns.


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